电子心理健康的科学依据
Science Behind Digital Mental Health
密友AI根植于广泛使用并得到临床试验数据支持的电子疗法，用于针对焦虑，抑郁，失眠，和压力等多种心理问题。这些电子疗法主要包括电子化的认知行为疗法（CBT），正念冥想疗法，自我行为跟踪疗法。大量研究表明，这些做法可有效解决各种妨碍幸福生活的心理不适。
很多临床试验证明认知行为疗法的有效性
CBT基于一种我们对事件的解释会影响我们的思想和感觉的思想。
通过学习以不同的方式思考问题，重新构想，改变某些行为，我们会感觉更好，并且更有能力过自己想要的生活。从2014年起，电子认知行为疗法（CCBT）蓬勃发展，越来越多的临床试验证明其
有效性[1][2][3][4]，甚至取得比常规的面对面治疗方法更有效，更受欢迎的效果
抑郁
多项研究和分析证明CCBT 对抑郁情绪和抑郁症治疗的有效性，甚至比面对面治疗更有效
青少年抑郁和焦虑
两项研究显明CCBT对青少年的抑郁和焦虑同时有效[10][11]
慢性失眠症
CCBT可有效改善失眠症成年人的睡眠和相关的白天功能[12]
社交焦虑症
数据显示CCBT对社交焦虑症有显著效果[13]
青少年脓毒症
CCBT干预措施有可能被用作治疗患有脓毒症症状的青少年的第一步
瘾症
相对于标准治疗方法，CCBT对多种瘾症,包括药物滥用疾病，酗酒，吸毒等，是安全，有效和持久的，并且受到参与者的好评
很多临床试验证明正念冥想的有效性
正念冥想是一种将注意力和意识集中在特定目标（通常是当前时刻）上，并在那一刻承认并接受自己的思想，情感和身体感觉的做法。
正念冥想广泛用于心理和身体健康治疗。成千上万的研究表明，正念冥想，也包括数字正念程序，可以对身心健康产生积极影响[33]。无论是减轻压力，改善睡眠，增加注意力或改善人际关系，正念都是有效的。
压力
研究证明正念冥想可以在不同人群中有减压效果
专注
专注和决策对我们每一天的生活都很重要。正念冥想可以提供专注度，降低思维游荡[26]
情绪
研究证明正念冥想能够改善情绪的关键组成部分，包括幸福感和烦躁感
过度反应
正念冥想能够降低人们对负面反馈的积极过度反应
职场
正念冥想表现出减少工作压力和职业倦怠，提供工作满意度
重病人群
两项已发表的小型先导研究表明，尽管冥想并非旨在治疗或治愈任何疾病，但冥想可以改善癌症患者的生活质量
焦虑
牛津大学研究人员进行的一项研究发现，冥想8周可以减轻员工的焦虑症状
抑郁
牛津大学研究人员进行的一项研究发现，冥想8周可以减轻员工的抑郁症状
睡眠
研究表明，正念训练可以改善有睡眠障碍的人的睡眠质量[21]
减肥
正念已被证明可以促进健康饮食行为，并改善超重或肥胖个体的减肥
关系
研究表明，冥想可以改善人际关系中的交流，并提高恋爱关系中的满意度[23]
慢性疾病
美国心脏协会表示，冥想可以帮助降低心血管疾病的风险
自我健康行为监控的积极影响
随时间推移跟踪心情可以让您注意到趋势和产生负面情绪的原因，从而在遇到挑战时更好地做好准备。研究表明，自我健康行为监控可通过提高意识和自我效能感产生积极影响。
[1]. Butler AC, Chapman JE, Forman EM, Beck AT. The empirical status of cognitive-behavioral therapy: a
review of meta-analyses. Clin Psychol Rev. 2006 Jan;26(1):17-31.
[2]. Hofmann SG, Asnaani A, Vonk IJ, Sawyer AT, Fang A. The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses. Cognit Ther Res. 2012 Oct 1;36(5):427-440.
[3]. Carroll, K. M., Rounsaville, B. J. (2010). Computer-assisted therapy in psychiatry（精神病学）: Be brave, it’s a new world. Current Psychiatry Reports, 12, 426–432.
[4]. Carolan, S., Harris, P.R., Greenwood, K. et al. Increasing engagement with, and effectiveness of, an online CBT-based stress management intervention for employees through the use of an online facilitated bulletin board: study protocol for a pilot randomised controlled trial. Trials 17, 598 (2016). https://doi.org/10.1186/s13063-016-1733-2
[5]. Candice Luo, Nitika Sanger, Nikhita Singhal, Kaitlin Pattrick, Ieta Shams, Hamnah Shahid, Peter Hoang, Joel Schmidt, Janice Lee, Sean Haber, Megan Puckering, Nicole Buchanan, Patsy Lee, Kim Ng, Sunny Sun, Sasha Kheyson, Douglas Cho-Yan Chung, Stephanie Sanger, Lehana Thabane, Zainab Samaan. A comparison of electronically-delivered and face to face cognitive behavioural therapies in depressive disorders: A systematic review and meta-analysis. EClinicalMedicine, 2020; 100442 DOI: 10.1016/j.eclinm.2020.100442
[6]. Kaltenthaler E, Parry G, Beverley C, Ferriter M. Computerised cognitive-behavioural therapy for depression: systematic review. Br J Psychiatry. 2008 Sep;193(3):181-4.
[7]. Wright, B., Tindall, L., Hargate, R., Allgar, V., Trépel, D., & Ali, S. (2020). Computerised cognitive–behavioural therapy for depression in adolescents: 12-month outcomes of a UK randomised controlled trial pilot study. BJPsych Open, 6(1), E5. doi:10.1192/bjo.2019.91
[8]. Gilbody, S., Littlewood, E., Hewitt, C., Brierley, G., Tharmanathan, P., Araya, R., Barkham, M., Bower, P., Cooper, C.L., Gask, L., Kessler, D., Lester, H., Lovell, K., Parry, G., Richards, D., Andersen, P., Brabyn, S., Knowles, S., Shepherd, C., Tallon, D., & White, D. (2016). Computerised cognitive behaviour therapy (cCBT) as treatment for depression in primary care (REEACT trial): large scale pragmatic randomised controlled trial. The BMJ, 352.
[9]. Wright JH, Mishkind M: Computer-assisted CBT and mobile apps for depression: assessment and integration into clinical care. Focus 2020; 18:162–168
[10]. Ebert DD, Zarski A-C, Christensen H, Stikkelbroek Y, Cuijpers P, Berking M, et al. Internet and Computer-Based Cognitive Behavioral Therapy for Anxiety and Depression in Youth: A Meta-Analysis of Randomized Controlled Outcome Trials. PLoS ONE. 2015; 10(3): e0119895. doi:10.1371/ journal.pone.0119895 [11]. Pennant ME, Loucas CE, Whittington C, Creswell C, Fonagy P, Fuggle P, Kelvin R, Naqvi S, Stockton S,\
Kendall T. Expert Advisory Group, Computerised therapies for anxiety and depression in children and young people: A systematic review and meta-analysis. Behaviour Research and Therapy. 2015; 67: 1-18. ISSN 0005-7967 [PubMed abstract]
[12]. Espie CA, Kyle SD, Williams C, Ong JC, Douglas NJ, Hames P, Brown JS. A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application. Sleep. 2012 Jun 1;35(6):769-81.
[13]. Hedman E, Furmark T, Carlbring P, Ljótsson B, Rück C, Lindefors N, Andersson G. A 5-Year follow-up of internet-based cognitive behavior therapy for social anxiety disorder. J Med Internet Res. 2011 Jun 15;13(2):e39.
[14]. Pretorius N, Arcelus J, Beecham J, Dawson H, Doherty F, Eisler I, Gallagher C, Gowers S, Isaacs G, Johnson-Sabine E, Jones A, Newell C, Morris J, Richards L, Ringwood S, Rowlands L, Simic M, Treasure J, Waller G, Williams C, Yi I, Yoshioka M, Schmidt U. Cognitive-behavioural therapy for adolescents with bulimic symptomatology（脓肿症状）: the acceptability and effectiveness of internet-based delivery. Behav Res Ther. 2009 Sep;47(9):729-36.
[15]. Kiluk BD, Nich C, Buck MB, et al. Randomized Clinical Trial of Computerized and Clinician-Delivered CBT in Comparison With Standard Outpatient Treatment for Substance Use Disorders（酗酒之类）: Primary Within-Treatment and Follow-Up Outcomes. Am J Psychiatry. 2018;175(9):853-863. doi:10.1176/appi.ajp.2018.17090978
[16]. Barnes, S., Brown, K. W., Krusemark, E., Campbell, W. K., & Rogge, R. D. (2007). The role of mindfulness in romantic relationship satisfaction and responses to relationship stress. Journal of marital and family therapy, 33(4), 482-500.
[17]. Bostock, S., Crosswell, A. D., Prather, A. A., & Steptoe, A. (2018). Mindfulness on-the-go: Effects of a mindfulness meditation app on work stress and well-being. Journal of Occupational Health Psychology. doi:10.1037/ocp0000118.
[18]. Carrière, K., Khoury, B., Günak, M. M., & Knäuper, B. (2017). Mindfulness-based interventions for weight loss: A systematic review and meta-analysis. Obesity Reviews,19(2), 164-177. doi:10.1111/obr.12623
[19]. Desteno, D., Lim, D., Duong, F., & Condon, P. (2017). Meditation Inhibits Aggressive Responses to Provocations. Mindfulness. doi:10.1007/s12671-017-0847-2
[20]. Economides, M., Martman, J., Bell, M. J., & Sanderson, B. (2018). Improvements in Stress, Affect, and Irritability Following Brief Use of a Mindfulness-based Smartphone App: A Randomized Controlled Trial. Mindfulness. doi:10.1007/s12671-018-0905-4
[21]. Gong, H., Ni, C. X., Liu, Y. Z., Zhang, Y., Su, W. J., Lian, Y. J., ... & Jiang, C. L. (2016). Mindfulness meditation for insomnia: A meta-analysis of randomized controlled trials. Journal of Psychosomatic Research, 89, 1-6
[22]. Hilton, L., Hempel, S., Ewing, B. A., Apaydin, E., Xenakis, L., Newberry, S., ... & Maglione, M. A. (2016). Mindfulness Meditation for Chronic Pain: Systematic Review and Meta-analysis. Annals of Behavioral Medicine, 1-15.
[23]. Kozlowski, A. (2013). Mindful mating: Exploring the connection between mindfulness and relationship satisfaction. Sexual and Relationship Therapy, 28(1-2), 92-104
[24]. Kubo, A., Altschuler, A., Kurtovich, E., Hendlish, S., Laurent, C. A., Kolevska, T., . . . Avins, A. (2018). A Pilot Mobile-Based Mindfulness Intervention for Cancer Patients and Their Informal Caregivers. Mindfulness. doi:10.1007/s12671-018-0931-2
[25]. Mistler, L. A., Ben-Zeev, D., Carpenter-Song, E., Brunette, M. F., & Friedman, M. J. (2017). Mobile Mindfulness Intervention on an Acute Psychiatric Unit: Feasibility and Acceptability Study. JMIR Mental Health,4(3). doi:10.2196/mental.7717
[26]. Noone, C., & Hogan, M. J. (2018). A randomised active-controlled trial to examine the effects of an online mindfulness intervention on executive control, critical thinking and key thinking dispositions in a university student sample. BMC Psychology,6(1). doi:10.1186/s40359-018-0226-3
[27]. Ray, I. B., Menezes, A. R., Malur, P., Hiltbold, A. E., Reilly, J. P., & Lavie, C. J. (2014). Meditation and Coronary Heart Disease: A Review of the Current Clinical Evidence. The Ochsner Journal, 14(4), 696–703
[28]. Rosen, K. D., Paniagua, S. M., Kazanis, W., Jones, S., & Potter, J. S. (2018). Quality of Life Among Women Diagnosed with Breast Cancer: A Randomized Waitlist Controlled Trial of Commercially Available Mobile App-Delivered Mindfulness Training. Psycho-Oncology. doi:10.1002/pon.4764
[29]. Son, J. V., Nyklicek, I., Pop, V. J., Blonk, M. C., Erdtsieck, R. J., Spooren, P. F., . . . Pouwer, F. (2012). The Effects of a Mindfulness-Based Intervention on Emotional Distress, Quality of Life, and HbA1c in Outpatients With Diabetes (DiaMind): A randomized controlled trial. Diabetes Care,36(4), 823-830. doi:10.2337/dc12-1477
[30]. Wen, L., Sweeney, T. E., Welton, L., Trockel, M., & Katznelson, L. (2017). Encouraging Mindfulness in Medical House Staff via Smartphone App: A Pilot Study. Academic Psychiatry,41(5), 646-650. doi:10.1007/s40596-017-0768-3
[31]. Wylde, C. M., Mahrer, N. E., Meyer, R. M., & Gold, J. I. (2017). Mindfulness for Novice Pediatric Nurses: Smartphone Application Versus Traditional Intervention. Journal of Pediatric Nursing,36, 205-212. doi:10.1016/j.pedn.2017.06.008
[32]. Yang, E., Schamber, E., Meyer, R. M., & Gold, J. I. (2018). Happier Healers: Randomized Controlled Trial of Mobile Mindfulness for Stress Management. The Journal of Alternative and Complementary Medicine,24(5), 505-513. doi:10.1089/acm.2015.0301
[33]. Spijkerman MP, Pots WT, Bohlmeijer ET. Effectiveness of online mindfulness-based interventions in improving mental health: A review and meta-analysis of randomised controlled trials. Clin Psychol Rev. 2016 Apr;45:102-14.
[34]. Mossavar-Rahmani Y, Henry H, Rodabough R, Bragg C, Brewer A, Freed T, Kinzel L, Pedersen M, Soule CO, Vosburg S. Additional self-monitoring tools in the dietary modification component of The Women’s Health Initiative. J Am Diet Assoc. 2004 Jan;104(1):76-85.
[35]. Victoria Hollis, Artie Konrad, and Steve Whittaker. 2015. Change of Heart: Emotion Tracking to Promote Behavior Change. In Proceedings of the 33rd Annual ACM Conference on Human Factors in Computing Systems (CHI ’15). ACM, New York, NY, USA, 2643-2652.
[36]. McDole M, Ralston PA, Coccia C, Young-Clark I. The Development of a Tracking Tool to Improve Health Behaviors in African American Adults. Journal of health care for the poor and underserved. 2013;24(1):171-184.
[2]. Hofmann SG, Asnaani A, Vonk IJ, Sawyer AT, Fang A. The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses. Cognit Ther Res. 2012 Oct 1;36(5):427-440.
[3]. Carroll, K. M., Rounsaville, B. J. (2010). Computer-assisted therapy in psychiatry（精神病学）: Be brave, it’s a new world. Current Psychiatry Reports, 12, 426–432.
[4]. Carolan, S., Harris, P.R., Greenwood, K. et al. Increasing engagement with, and effectiveness of, an online CBT-based stress management intervention for employees through the use of an online facilitated bulletin board: study protocol for a pilot randomised controlled trial. Trials 17, 598 (2016). https://doi.org/10.1186/s13063-016-1733-2
[5]. Candice Luo, Nitika Sanger, Nikhita Singhal, Kaitlin Pattrick, Ieta Shams, Hamnah Shahid, Peter Hoang, Joel Schmidt, Janice Lee, Sean Haber, Megan Puckering, Nicole Buchanan, Patsy Lee, Kim Ng, Sunny Sun, Sasha Kheyson, Douglas Cho-Yan Chung, Stephanie Sanger, Lehana Thabane, Zainab Samaan. A comparison of electronically-delivered and face to face cognitive behavioural therapies in depressive disorders: A systematic review and meta-analysis. EClinicalMedicine, 2020; 100442 DOI: 10.1016/j.eclinm.2020.100442
[6]. Kaltenthaler E, Parry G, Beverley C, Ferriter M. Computerised cognitive-behavioural therapy for depression: systematic review. Br J Psychiatry. 2008 Sep;193(3):181-4.
[7]. Wright, B., Tindall, L., Hargate, R., Allgar, V., Trépel, D., & Ali, S. (2020). Computerised cognitive–behavioural therapy for depression in adolescents: 12-month outcomes of a UK randomised controlled trial pilot study. BJPsych Open, 6(1), E5. doi:10.1192/bjo.2019.91
[8]. Gilbody, S., Littlewood, E., Hewitt, C., Brierley, G., Tharmanathan, P., Araya, R., Barkham, M., Bower, P., Cooper, C.L., Gask, L., Kessler, D., Lester, H., Lovell, K., Parry, G., Richards, D., Andersen, P., Brabyn, S., Knowles, S., Shepherd, C., Tallon, D., & White, D. (2016). Computerised cognitive behaviour therapy (cCBT) as treatment for depression in primary care (REEACT trial): large scale pragmatic randomised controlled trial. The BMJ, 352.
[9]. Wright JH, Mishkind M: Computer-assisted CBT and mobile apps for depression: assessment and integration into clinical care. Focus 2020; 18:162–168
[10]. Ebert DD, Zarski A-C, Christensen H, Stikkelbroek Y, Cuijpers P, Berking M, et al. Internet and Computer-Based Cognitive Behavioral Therapy for Anxiety and Depression in Youth: A Meta-Analysis of Randomized Controlled Outcome Trials. PLoS ONE. 2015; 10(3): e0119895. doi:10.1371/ journal.pone.0119895 [11]. Pennant ME, Loucas CE, Whittington C, Creswell C, Fonagy P, Fuggle P, Kelvin R, Naqvi S, Stockton S,\
Kendall T. Expert Advisory Group, Computerised therapies for anxiety and depression in children and young people: A systematic review and meta-analysis. Behaviour Research and Therapy. 2015; 67: 1-18. ISSN 0005-7967 [PubMed abstract]
[12]. Espie CA, Kyle SD, Williams C, Ong JC, Douglas NJ, Hames P, Brown JS. A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application. Sleep. 2012 Jun 1;35(6):769-81.
[13]. Hedman E, Furmark T, Carlbring P, Ljótsson B, Rück C, Lindefors N, Andersson G. A 5-Year follow-up of internet-based cognitive behavior therapy for social anxiety disorder. J Med Internet Res. 2011 Jun 15;13(2):e39.
[14]. Pretorius N, Arcelus J, Beecham J, Dawson H, Doherty F, Eisler I, Gallagher C, Gowers S, Isaacs G, Johnson-Sabine E, Jones A, Newell C, Morris J, Richards L, Ringwood S, Rowlands L, Simic M, Treasure J, Waller G, Williams C, Yi I, Yoshioka M, Schmidt U. Cognitive-behavioural therapy for adolescents with bulimic symptomatology（脓肿症状）: the acceptability and effectiveness of internet-based delivery. Behav Res Ther. 2009 Sep;47(9):729-36.
[15]. Kiluk BD, Nich C, Buck MB, et al. Randomized Clinical Trial of Computerized and Clinician-Delivered CBT in Comparison With Standard Outpatient Treatment for Substance Use Disorders（酗酒之类）: Primary Within-Treatment and Follow-Up Outcomes. Am J Psychiatry. 2018;175(9):853-863. doi:10.1176/appi.ajp.2018.17090978
[16]. Barnes, S., Brown, K. W., Krusemark, E., Campbell, W. K., & Rogge, R. D. (2007). The role of mindfulness in romantic relationship satisfaction and responses to relationship stress. Journal of marital and family therapy, 33(4), 482-500.
[17]. Bostock, S., Crosswell, A. D., Prather, A. A., & Steptoe, A. (2018). Mindfulness on-the-go: Effects of a mindfulness meditation app on work stress and well-being. Journal of Occupational Health Psychology. doi:10.1037/ocp0000118.
[18]. Carrière, K., Khoury, B., Günak, M. M., & Knäuper, B. (2017). Mindfulness-based interventions for weight loss: A systematic review and meta-analysis. Obesity Reviews,19(2), 164-177. doi:10.1111/obr.12623
[19]. Desteno, D., Lim, D., Duong, F., & Condon, P. (2017). Meditation Inhibits Aggressive Responses to Provocations. Mindfulness. doi:10.1007/s12671-017-0847-2
[20]. Economides, M., Martman, J., Bell, M. J., & Sanderson, B. (2018). Improvements in Stress, Affect, and Irritability Following Brief Use of a Mindfulness-based Smartphone App: A Randomized Controlled Trial. Mindfulness. doi:10.1007/s12671-018-0905-4
[21]. Gong, H., Ni, C. X., Liu, Y. Z., Zhang, Y., Su, W. J., Lian, Y. J., ... & Jiang, C. L. (2016). Mindfulness meditation for insomnia: A meta-analysis of randomized controlled trials. Journal of Psychosomatic Research, 89, 1-6
[22]. Hilton, L., Hempel, S., Ewing, B. A., Apaydin, E., Xenakis, L., Newberry, S., ... & Maglione, M. A. (2016). Mindfulness Meditation for Chronic Pain: Systematic Review and Meta-analysis. Annals of Behavioral Medicine, 1-15.
[23]. Kozlowski, A. (2013). Mindful mating: Exploring the connection between mindfulness and relationship satisfaction. Sexual and Relationship Therapy, 28(1-2), 92-104
[24]. Kubo, A., Altschuler, A., Kurtovich, E., Hendlish, S., Laurent, C. A., Kolevska, T., . . . Avins, A. (2018). A Pilot Mobile-Based Mindfulness Intervention for Cancer Patients and Their Informal Caregivers. Mindfulness. doi:10.1007/s12671-018-0931-2
[25]. Mistler, L. A., Ben-Zeev, D., Carpenter-Song, E., Brunette, M. F., & Friedman, M. J. (2017). Mobile Mindfulness Intervention on an Acute Psychiatric Unit: Feasibility and Acceptability Study. JMIR Mental Health,4(3). doi:10.2196/mental.7717
[26]. Noone, C., & Hogan, M. J. (2018). A randomised active-controlled trial to examine the effects of an online mindfulness intervention on executive control, critical thinking and key thinking dispositions in a university student sample. BMC Psychology,6(1). doi:10.1186/s40359-018-0226-3
[27]. Ray, I. B., Menezes, A. R., Malur, P., Hiltbold, A. E., Reilly, J. P., & Lavie, C. J. (2014). Meditation and Coronary Heart Disease: A Review of the Current Clinical Evidence. The Ochsner Journal, 14(4), 696–703
[28]. Rosen, K. D., Paniagua, S. M., Kazanis, W., Jones, S., & Potter, J. S. (2018). Quality of Life Among Women Diagnosed with Breast Cancer: A Randomized Waitlist Controlled Trial of Commercially Available Mobile App-Delivered Mindfulness Training. Psycho-Oncology. doi:10.1002/pon.4764
[29]. Son, J. V., Nyklicek, I., Pop, V. J., Blonk, M. C., Erdtsieck, R. J., Spooren, P. F., . . . Pouwer, F. (2012). The Effects of a Mindfulness-Based Intervention on Emotional Distress, Quality of Life, and HbA1c in Outpatients With Diabetes (DiaMind): A randomized controlled trial. Diabetes Care,36(4), 823-830. doi:10.2337/dc12-1477
[30]. Wen, L., Sweeney, T. E., Welton, L., Trockel, M., & Katznelson, L. (2017). Encouraging Mindfulness in Medical House Staff via Smartphone App: A Pilot Study. Academic Psychiatry,41(5), 646-650. doi:10.1007/s40596-017-0768-3
[31]. Wylde, C. M., Mahrer, N. E., Meyer, R. M., & Gold, J. I. (2017). Mindfulness for Novice Pediatric Nurses: Smartphone Application Versus Traditional Intervention. Journal of Pediatric Nursing,36, 205-212. doi:10.1016/j.pedn.2017.06.008
[32]. Yang, E., Schamber, E., Meyer, R. M., & Gold, J. I. (2018). Happier Healers: Randomized Controlled Trial of Mobile Mindfulness for Stress Management. The Journal of Alternative and Complementary Medicine,24(5), 505-513. doi:10.1089/acm.2015.0301
[33]. Spijkerman MP, Pots WT, Bohlmeijer ET. Effectiveness of online mindfulness-based interventions in improving mental health: A review and meta-analysis of randomised controlled trials. Clin Psychol Rev. 2016 Apr;45:102-14.
[34]. Mossavar-Rahmani Y, Henry H, Rodabough R, Bragg C, Brewer A, Freed T, Kinzel L, Pedersen M, Soule CO, Vosburg S. Additional self-monitoring tools in the dietary modification component of The Women’s Health Initiative. J Am Diet Assoc. 2004 Jan;104(1):76-85.
[35]. Victoria Hollis, Artie Konrad, and Steve Whittaker. 2015. Change of Heart: Emotion Tracking to Promote Behavior Change. In Proceedings of the 33rd Annual ACM Conference on Human Factors in Computing Systems (CHI ’15). ACM, New York, NY, USA, 2643-2652.
[36]. McDole M, Ralston PA, Coccia C, Young-Clark I. The Development of a Tracking Tool to Improve Health Behaviors in African American Adults. Journal of health care for the poor and underserved. 2013;24(1):171-184.